Short Massage
30-minute focused treatments — a much-needed reset, perfect for a lunch-break escape or quick tension relief when time is limited.
Book NowBack & Shoulder Massage
A high-impact, focused treatment for those short on time but high on stress — every minute spent on the upper back, neck and shoulders to release built-up tension.
Indian Head Massage
A dedicated escape for the "thinking" centre of the body. Based on ancient Ayurvedic healing, this treatment relieves headaches and eye strain, leaving the mind calm and refreshed.
Thai Foot Massage
Revitalise heavy legs and tired feet with this traditional reflexology-based treatment, using a specialised Thai wooden stick and pressure point work to restore balance and circulation.
Thai Herbal Compress (add-on to massage)
Add the soothing heat of a hot Thai herbal compress bundle to any massage for enhanced warmth, deeper relief and relaxation.
Prices shown are per person. Prices may vary slightly when booking on Fresha. Call 02922 970454 with any questions.
Further reading: Why a regular massage earns its place in a busy life — and how a focused 30-minute treatment can fit into the busiest week.
Good to know
Frequently asked questions
Are these massages really only 30 minutes?
Yes — each of our short massages is 30 minutes of focused, high-impact work. We bypass the full body to concentrate on the area that needs it most.
Which short massage should I choose?
Back & Shoulder if you carry stress in your neck, traps and shoulders. Indian Head Massage if you have headaches, eye strain or scalp tension. Thai Foot Massage for tired legs and aching feet.
Can I add a herbal compress?
Yes — add our Thai Herbal Compress (30 mins) to any massage for enhanced warmth, deeper muscle relief and relaxation.
Are these good for a lunch break?
Absolutely — that's exactly what they're designed for. We're opposite Penarth station and a short walk from Penarth town centre.
Do I need to book in advance?
Yes — we recommend booking online via Fresha to secure your preferred time and therapist.
Ready to book?
Book online instantly — no waiting, no back-and-forth.